Ghee seems to be the latest health trend all over the world. Indians have been using ghee since who remembers when. This traditional Indian staple is used in our homes to cook the delicious food by our grandmothers and great grandmothers. It was poured generously on top of rice, brushed over rotis, rubbed on the skin and even massaged on hair. It is the most delicious thing ever and a natural cure for any ailment. Years later, nothing has changed. Today ghee is being promoted by doctors, nutritionists and dietitians as one of the most powerful healing foods.
This magic ghee has its deep roots in well-established Ayurveda practices. According to Ayurvedic sagacity, Indian religions or the kitchens of India, ghee is staple in our culture. It is usually used to make the holy drink on various festivals and occasions. Milk, yogurt, honey, sugar and the fifth element of Panchamrit, the Sanskrit word for five elixirs is ghee.
The comeback of organic cow ghee
This traditional clarified butter remained India's delicious star for centuries until it was cast away in the 1980s by vegetable oils because of its high saturated fat. The new oils were actively marketed as superior and heart-healthy. Until recently, research showed that saturated fats are not linked to obesity, heart disease or early death.
In January 2015, the US dietary standards proclaimed for the first time that total dietary fat and cholesterol intake are not an issue for healthy people. So backed by some recent studies which suggest that it reduces fat and lower cholesterol ghee too made a big comeback in India. Many actors and celebrity nutritionists started promoting it. Since then ghee has become the most loved Indian home pantry item - just like ancestral times. Now a regular item in many store shelves, it has been around for more than 5,000 years. With a boost in the popularity of health trends like the ketogenic diet, healthy fats like ghee have gathered a lot of attention lately.
Some impressive benefits of desi cow ghee
Our ancestors knew the many health benefits of ghee that is why we use it since thousands of years in our kitchen. It is power packed with fat soluble vitamins like vitamin A, vitamin E and vitamin K that play a role in everything from maintaining healthy vision to keeping your skin glowing. Individuals with milk allergy and sensitivity to casein can consume ghee as it is free from lactose and casein protein. Grass-fed ghee is full of butyric acid, a short-chain fatty acid that plays a significant role in gut health. It helps to support healthy insulin levels, fight off inflammation and provide relief for individuals suffering from conditions like Crohn’s disease and ulcerative colitis. Energy from medium chain fatty acids in ghee but other fats in our system aid in weight loss. The conjugated linoleic acid in ghee helps reduce tumours as well as lower cholesterol and high blood pressure.
Now buy desi cow ghee with the click of a button
India’s connection with ghee is long. In the good old days, each household would have its own cow and make ghee at home. Though this is still the case in many rural Indian communities but with the country's rapid urbanization and fast paced life, it is much easier to buy desi ghee with a click of a few buttons. You can now buy desi cow ghee online to be delivered to you at your doorstep. This desi ghee is handmade, with butter churned from curd, using traditional methods like the wooden butter churner. It is more superior in taste when compared to modern day industrial made ghee. They use pure desi cow milk - A2 milk - to make this awesome tasting ghee. This ghee is the outcome of indigenous and grass fed cows only, without the use of any machines or chemicals.
With its numerous health benefits, desi cow ghee tops the list of ingredients in any Indian recipe. You don’t need to step out of your house to buy from any store, just sit comfortably in your house and order desi cow ghee online where best quality, quick delivery and right price is assured to you.
